Fire & Flow Yoga is a beautifully balanced 60-minute class that blends the grounding strength of Hatha, the energising rhythm of Vinyasa and the deep release of Yin yoga. With added elements of Pilates-inspired core work, calming breathwork and guided meditation, it’s the perfect all-in-one practice for body and mind.

This class is ideal for anyone looking to move mindfully, build strength, release tension, and tap into a sense of inner calm—all without feeling overwhelmed. Whether you're new to yoga or more experienced, Fire & Flow offers a supportive space to reset and recharge.

Bring a yoga mat, water and something warm for savasana. You will leave feeling lighter, stronger and more centred.