Mould Detox Plan: Revitalise Your Health and Banish Toxins
- Jade Marie
- Feb 16, 2024
- 4 min read
In a world filled with environmental hazards, mould exposure has emerged as a silent threat to our well-being. The consequences of living or working in a water-damaged environment can be detrimental to our health, but fear not – a comprehensive mould detox plan is here to guide you through the journey of rejuvenation. Let's delve into the three crucial steps of this transformative plan: removing exposure, opening detox pathways, and detoxifying your body.
Step 1: Remove Exposure
To embark on your mould detox journey, start by eliminating exposure to mould. This may involve addressing leaks, remediating water-damaged buildings, or physically distancing yourself from contaminated environments. By taking these proactive measures, you pave the way for a healthier future. It is very difficult to heal yourself whilst remaining in an environment that made you sick to begin with. There is this prevalent misconception that the issue is fixed once the leak has been repaired, however if water damaged wood or gyprock are not removed or remediated, then mould growth will continue and worsen.
Step 2: Open Detox Pathways
Now that you've severed ties with mould exposure, it's time to open up your body's detox pathways. Hydration plays a key role in this process; aim to drink at least 3 litres of water per day to flush out toxins. Incorporate daily breathwork to enhance CO2 and toxin expulsion, and break a sweat through regular sauna sessions and exercise. Stimulate your lymphatic system with dry body brushing, and consider incorporating activities like rebounding or jump rope to invigorate stagnant energy. In your quest for cleaner living, opt for chemical-free deodorants and body creams, allowing your skin to breathe freely.
Step 3: Detoxify
Morning Ritual: Kickstart your day by turning on an air purifier to ensure you breathe in clean air or alternatively get outside first thing for some fresh air. Scrape your tongue to remove the bacteria and toxic build up from your mouth overnight. You can purchase a tongue scraper quite cheaply from the chemist, or check out a range on Amazon. A stainless steel or copper scraper would be best. Follow this with a powerful detoxifying concoction of bentonite clay and water. Engage in exercise, body brushing, and sauna sessions to boost circulation and eliminate toxins. Follow up with a nutrient-packed chlorella and greens tonic. Supplement your morning routine with Neem leaf and Quercetin to enhance the detoxification process.
Midday Wellness Boost: With lunch, fortify your body with essential daily supplements – B vitamins, Zinc, Selenium, and Vitamin D – crucial for immune support and overall well-being.
Evening Elixir: As dinner approaches, introduce iron into your routine. Post-dinner, indulge in a powerful combination of modified citrus pectin, NAC (N-acetylcysteine), and milk thistle to support liver function and further detoxification.
Nighttime Ritual: Before retiring for the night, harness the detoxifying power of activated charcoal to absorb lingering toxins. Ensure that this is two hours after food so it does not hinder the nutritional benefit of your meal. You will need to stay hydrated for charcoal to be effective. So if dinner is at 6:30pm, you can take your charcoal at 8:30pm and then remain hydrated for the next hour until 9:30pm. Then stop drinking so you can go to the bathroom before bed and do not need to get up during the night.
Weekly and Monthly Maintenance: Consider integrating colonics and enemas into your weekly routine to support optimal digestive health. If you opt to integrate colonics into your detox plan, ensure that you find a therapist and clinic that utilises the Wood's Gravity colonic system. This system is safe, effective and pain free unlike other colonic systems. You can purchase your own enema kit from the Happy Bum Co.
For a deeper detox experience, consider monthly intravenous (IV) infusions featuring Glutathione, Vitamin C, and Vitamin B. Alternatively, there are also glutathione patches that you can stick on your skin during the day or night to help you get your dose of this great antioxidant.
The duration required to eliminate mould from the body varies based on individual factors. Differences in mould toxicity levels and genetic variations affect the body's ability to detoxify effectively. Even when two individuals living in the same environment are exposed to mould, their health implications and the duration of detoxification can differ significantly, even if they follow the same protocol. Consult a health professional to get a mycotoxin test in order to closely track your levels of mould.
Embarking on a mould detox plan is a transformative journey towards reclaiming your health and vitality. By diligently following these steps, you not only eliminate exposure to mould but also empower your body's natural detoxification processes. Your body deserves the best, and this comprehensive mould detox plan is your roadmap to a healthier, toxin-free life. Embrace the journey, and watch your well-being flourish.
Summary to supplements and utensils for mould detoxification:
Zinc
VItamin C and B
Citrus pectin
NAC (N-acetylcysteine)
Milk thistle
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